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Water Exercise Classes

Water Aerobics
Instructor: Mary Beth Skunta
  • A great low to no impact resistance workout
  • Improve cardio endurance, increase strength and enhance flexibility, balance & stability
  • Class is held in 4 to 5 feet of water
  • Click on Program Brochure on the right and go to the Aquatics page for more details

 

Click here for the Water Aerobics class schedule for Sept 2017

 

Deep Water

Instructor: Jane
  • Terrific all over conditioning workout!
  • Great aerobic and toning benefits from natural water resistance
  • lotation equipment used, but you need to feel comfortable in deep water
  • Click on Program Brochure on the right and go to the Aquatics page for more details

 

Arthritis Aquatics
Instructor: Mary Beth Skunta
  • Use the water to combine gentle movements and help decrease pain, stiffness and add range of motion.
  • Click on the Water Aerobics schedule above for the Arthritis Schedule

 

 

 

 

For questions, contact Darlene Donkin at 330-721-6942 or ddonkin@medinaoh.org.

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CLICK PROGRAM BROCHURE BELOW FOR MCRC CLASSES AND EVENTS

 

 Online Registration will be available on August 21st!

CLICK HERE FOR MAP AND DIRECTIONS