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Water Exercise Classes

Water Aerobics
Instructor: Mary Beth Skunta
  • A great low to no impact resistance workout
  • Improve cardio endurance, increase strength and enhance flexibility, balance & stability
  • Class is held in 4 to 5 feet of water
  • Click on Program Brochure on the right and go to the Aquatics page for more details

Click here for the Water Aerobics schedule for May 2017

Click here for the Water Aerobics schedule for June 2017

Click here for the Water Aerobics schedule for July 2017

Deep Water

Instructor: Jane
  • Terrific all over conditioning workout!
  • Great aerobic and toning benefits from natural water resistance
  • lotation equipment used, but you need to feel comfortable in deep water
  • Click on Program Brochure on the right and go to the Aquatics page for more details

 

Arthritis Aquatics
Instructor: Mary Beth Skunta
  • Use the water to combine gentle movements and help decrease pain, stiffness and add range of motion.
  • Click on the Water Aerobics schedule above for the Arthritis Schedule

 

 

 

 

For questions, contact Darlene Donkin at 330-721-6942 or ddonkin@medinaoh.org.

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CLICK PROGRAM BROCHURE BELOW FOR MCRC CLASSES AND EVENTS

 

CLICK HERE FOR MAP AND DIRECTIONS