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Exercise and social interaction are essential in ensuring the health and well being of our senior members. The MCRC offers fitness & wellness programs specific to senior needs as well as educational seminars, social networking opportunities, and enrichment programs designed to encourage fun and increase quality of life. If you’re a group retiree or part of a Medicare health plan, you may qualify to receive a free SilverSneakers membership benefit. Did you know 1 out of 5 people 65 and older are eligible for this fitness benefit? To see if your Medicare plan offers this program, visit www.silversneakers.com.
A SilverSneakers membership includes:
Acess to facility amentities
SilverSneakers Classes & other Senior programs
Annual MCRC membership covered by the individual's health plan at no cost to the individual
To find out if your Medicare health plan offers the program visit www.silversneakers.com or call your health plan’s customer service department to see if you qualify for a free membership.
Get fit, have fun, make friends...with the SilverSneakers® Fitness Program
Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-hel weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for Support. Free for SilverSneakers Members.
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Shallow water moves to improve flexibility and cardiovascular endurance.
Medina Community Recreation Center