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Water Exercise Classes

WATER AEROBICS

Instructor: Mary Beth Skunta
  • A great low to no impact resistance workout
  • Improve cardio endurance, increase strength and enhance flexibility, balance & stability
  • Class is held in 4 to 5 feet of water
  • Click on Program Brochure on the right and go to the Aquatics page for more details

Click here for the Water Aerobics class schedule for January 2019

 

ARTHRITIS AQUATICS

Instructor: Mary Beth Skunta
  • Use the water to combine gentle movements and help decrease pain, stiffness and add range of motion.
  • Click on the Water Aerobics schedule above for the Arthritis Schedule

WATER CLASSES BY MEDINA HOSPITAL

 Aquatic Exercise for Fibromyalgia

•Designed for people with fibromyalgia or arthritis
•Exercises improve joint flexibility and pain relief
•Swimming skills are not necessary.
•Tuesdays and Thursdays 3:00-4:00 pm
Fees: Walk-In’s: $3 per Class   10 Visit Punch Card: $30
Classes are held year round on a continuous basis in the MCRC Leisure Pool.
For more information leave a voice mail at 330-725-1000 ext# 3060
Click here for the Fibromyalgia Water class schedule for January 2019

SILVER SNEAKERS WATER FITNESS CLASSES

The SilverSneakers Splash class will activate your aqua urge for variety! SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker Splash kickboard is used to develop strength, balance and coordination.

SilverSneakers Splash classes are free water fitness classes for SilverSneakers members.
  • No swimming ability required
  • Fun class with friends
  • Develop strength & balance
  • Shallow water moves to improve flexibility & cardiovasular endurance

Class is taught by Mary Beth Skunta, a certified SilverSneakers Instructor.  

Not a SilverSneakers member? You can pay a $8(members) or $10(non members) daily drop in to take any SilverSneakers Splash Class. 

Click here for Water Aquatcs/SilverSneakers Splash Class schedule for January 2019

 

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