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Silver Sneakers Memberships

Medina Community Recreation Center now offers the SilverSneakers® Program through Healthways

 

Membership The SilverSneakers® Fitness Program is an innnovative health, exercise and wellness program helping older adults live healthy, active lives. It is available to Medicare eligible participants through their insurance provider. To find out if your Medicare plan offers this program, go to www.silversneakers.com.

  Your SilverSneakers fitness membership includes:

  • Access to our basic amenities such as our Leisure and Competition Pools, state-of-the-art fitness equipment and indoor track
  • SilverSneakers classes and other classes we offer such as Senior Walking Club and TaiChi
  • Most important, your membership is available to you at little or no cost through your health plan

SilverSneakers also provides opportunities to:

  • Expand your social network and strengthen friendships
  • Increase your mental sharpness
  • Take part in social activities and wellness

More than 1 million members nationwide already enjoy SilverSneakers.  Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!


SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.


SilverSneakers® YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.


SilverSplash®   Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. 

Get fit, have fun, make friends...with the SilverSneakers® Fitness Program

Michelle Kwiatkowski
Office Administrator
330.721.6923
mkwiatkowski@mcrc.medinaoh.org

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